Yeka ukuzibuza ngenhliziyo yakho

Uyizwile indiza futhi ucabanga ngayo usuku lonke. Beka umunwe ekhamera imizuzwana engamashumi amathathu bese uba nenombolo yangempela esikhundleni sokukhathazeka — igciniwe, ishadiwe, futhi ilungele isikhathi esizayo lapho othile ebuza ukuthi kube kanjani.

Kumahhala ukukala, kuze kube phakade. Akukho akhawunti edingekayo — ikhamera yefoni yakho ithatha isilinganiso sokuqala.

  • Akukho okushiya ifoni yakho ngaphandle uma ucela
  • I-iPhone ne-Apple Watch
  • Azikho izikhangiso, nanini
Taking a reading in HeartGlance: a large red heart filling from the bottom with 68 BPM inside it, a signal strength meter, and a live pulse trace.
The HeartGlance home screen: a week of days across the top, a resting reading of 66 bpm with a Normal pill, a gauge showing it against the typical range for men 40 to 59, and a bar chart of the week.

Imizuzwana engamashumi amathathu, isihloko somunwe, kanye nefoni esandleni sakho

Ikhamera yakho ingabona umbala wokushintsha kweminwe yakho njengoba igazi lihamba kuyo. Lokho kuyi-photoplethysmography — isimiso esifanayo nesiqeshana umhlengikazi asibeka emunweni wakho — esisebenza ngehadiwe esesivele isephaketheni lakho.

Beka umunwe phezu kwelensi kanye ne-flash, hlala ungayinyakazi, bese uphefumula ngendlela evamile. Inhliziyo esikrinini ishaya ngesivinini esiyitholayo, ukuze uyibone isebenza ngaphambi kokuba inombolo ifike. Bese sizilondoloza: izinga lakho, ukuguquguquka kwakho, nokuthi usuku lwanamuhla lunjani uma luqhathaniswa nesonto lakho.

Emva kwenyanga uzokwazi into ongayazi namuhla

Cishe akekho ongasho ukuthi ukushaya kwenhliziyo yakhe okuphumuzayo kwenzani phakathi nesonto, ingasaphathwa eyokuthi yini eshukumisayo. Imizuzwana engamashumi amathathu ngosuku iyisibopho sonke, futhi "kulungile, ngicabanga" kuba yinto ongayibeka phambi kothile.

Hamba nempendulo, hhayi ukuqagela.

“Bekunjani-ke?” yileyo ndlela yonke i-apoyintimenti eqala ngayo, kanti “ngicabanga ukuthi kulungile” yilokho abantu abaningi abanakho. Imizuzwana engamashumi amathathu ngosuku ikunika ikhasi eligcwele esikhundleni salokho: ama-avareji, amabanga, ukuthi izinsuku ezingaki oziqophile, imithi obuyiphuza, kanye nayo yonke inombolo engemuva kwalokho.

  • Noma yisiphi isikhathi osithandayo, kufaka phakathi kusukela ngesikhathi sakho sokugcina sokuqokwa
  • I-PDF ongayidlulisela, noma i-CSV ongayigcina futhi uyihlelele wena
  • Uhla lwezinkomba lukhonjiwe, ukuze udokotela akwazi ukuhlola ukuthi luvelaphi
  • Amanothi owabhala ngalolo suku ahamba nesilinganiso
The doctor's report in HeartGlance, showing resting heart rate, variability and blood pressure with averages, ranges and change.

Bona ukuthi iphilisi elisha lenzeni ngempela.

Umthamo uyashintsha bese ulinda, ungenandlela yokwazi ukuthi kukhona yini okushintshile. Bhala phansi lokho okuthathile kanye nosuku owakuqala ngalo, bese ishadi likumaka — ngakho ushintsho ezinambeni luhlala eduze koshintsho ekwelashweni.

  • Izikhumbuzo ngezikhathi ozikhethayo, ngezinsuku ozikhethayo
  • Imithamo ephuthelwe ihlala ibonakala esikhundleni sokunyamalala buthule
  • Ubala amaphilisi akho futhi akutshele ngaphambi kokuba iphakethe liphele
  • Konke okuthathayo kubhalwe embikweni kadokotela
Thirty days of blood pressure with a dashed marker labeled Started Amlodipine, and both lines falling after it.

Bamba iphethini isencane.

Isilinganiso esisodwa siyiqiniso. Inyanga yazo iwulwazi. I-HeartGlance ikhombisa izinombolo ezifanayo ngezindlela ezine, ngoba into okudingeka uyiqaphele ayivami ukubonakala emgqeni owodwa.

  • Ngokuhamba kwesikhathi — ingabe lokhu kuyashintsha, futhi kuya ngakuphi
  • Isikhathi sosuku — kungakhathaliseki ukuthi ekuseni nakusihlwa kwakho kungabantu abahlukene
  • Ukusabalala — isonto elizinzile noma elididayo, okuyinto isilinganiso singakutsheli
  • Uma kuqhathaniswa nendlela ozizwe ngayo — uzolile, umuhle, ukhathele noma ucindezelekile — kucindezelwe kanye kusilinganiso ngokwaso
  • Uma kuqhathaniswa nedatha eshicilelwe yeminyaka yakho nobulili bakho, hhayi nabasubathi
A month of resting readings plotted by hour of the day, clustered around morning and late evening, with night shaded.

Yitshele ukuthi kufanele ikhulume nini.

Ukhetha izinombolo, hhayi thina. Beka umkhawulo ophansi nophezulu bese isilinganiso esingaphandle kwayo sithola umugqa emphumeleni — sibiza inombolo oyikhethile, ukuze singalokothi sizwakale sengathi uhlelo lokusebenza luzenzela isinqumo salo.

  • Kuqala kusukela kububanzi obushicilelwe beminyaka yakho, bese kuba ngokwakho ukushintsha
  • Akukho siren, akukho screen esibomvu, akukho isaziso ongasicelanga
  • Kuyingxenye ye-Premium — futhi irenji yakho yesexwayiso ihlala ingeyakho, ikhunjulwa noma ngabe uyayigcina i-Premium noma cha
The result screen after a reading, showing the heart rate, its status, and the variability recorded from the same capture.

Into eyodwa lapha eshintsha inombolo.

Konke okunye kulolu hlelo lokusebenza kukutshela ukuthi inhliziyo yakho yenzani. Ukuphefumula yingxenye eyenza okuthile ngakho: imizuzwana emine ungenisa umoya, imizuzwana eyisithupha ukhipha, imizuzu emibili. Bese uthatha isilinganiso, bese uhlelo lokusebenza lusibeka eduze kwaleso oqale ngaso.

  • Ukuphefumula kancane kunciphisa izinga lokuphumula — lokhu kukhombisa ukuthi kuyenzeka kuwe
  • Okwangaphambili nokwangemuva kumiswe eceleni komunye, ngakho-ke kuwubufakazi bakho hhayi isimangalo sethu
  • Kulandele esikrinini esikhiyiwe nase-Dynamic Island ngaphandle kokugcina uhlelo lusesikrinini
  • Mahhala, njengazo zonke izilinganiso
The Breathe screen: a large heart expanding and contracting, the words Breathe in, and a one, two or three minute choice.

Esikrinini osuvele usibhekile.

Inombolo okufanele uvule uhlelo lokusebenza ukuze uyibone yinombolo oyihlola isonto lonke. Iwijethi ibeka isilinganiso sakho sokugcina esikrinini sasekhaya, kanye nesonto ngemuva kwaso kanye nenkinobho eqala esisha.

  • Isikrini sasekhaya kanye nesikrini sokukhiya, ku-iPhone kanye ne-Android
  • Kubonisa ukuthi isilinganiso simi kanjani uma siqhathaniswa nebanga leminyaka yakho, hhayi nje isibalo kuphela
  • Ibuyekeza ngaso leso sikhathi lapho isilinganiso silondolozwa, hhayi ku-timer
  • I-complication ebusweni bewashi ku-Apple Watch, kanye nethayela lezilungiselelo ezisheshayo ku-Android
The HeartGlance home screen with the latest reading, the week's chart and the tiles beneath it.

Esihlakaleni sakho, uma ifoni yakho ikwelinye igumbi.

Izinhlelo zokusebenza ze-Apple Watch nase-Wear OS, zesihlakala. Ku-Apple Watch: isilinganiso senhliziyo yakho sakamuva, isonto lakho, usuku lwakho, umzuzu wokuphefumula, kanye ne-complication ebeka inombolo ebusweni bewashi osuvele ukubona. Ku-Wear OS: isilinganiso sakho sokugcina, kanye nesisha esiqhubekayo kuze kube uyasimisa.

  • Ku-Apple Watch, isonto lakho nosuku lwakho ngokubuka okukodwa, ifoni yakho noma ikuphi
  • Ku-Wear OS, kubuke kubukhoma uhamba, ugijima, noma imizuzu eyishumi egumbini lokulinda
  • I-complication ibeka inombolo ebusweni bewashi osuvele usibhekile
The HeartGlance watch app showing the latest resting heart rate.

Inhliziyo yakho ayiyona indaba yomunye umuntu

Hhayi njengesilungiselelo esifihlwe ezikrinini ezintathu ngaphakathi — kodwa njengendlela eyakhiwe ngayo. Izilinganiso zakho zithathwa, zibalwe futhi zigcinwe efonini yakho, futhi akukho okumayelana nempilo yakho okuyishiyayo ngaphandle uma udala i-akhawunti bese uvula ukwenza ikhophi yasenqolobaneni nokuvumelanisa, okuyizinkinobho ezimbili ezombili eziqala zivaliwe. Akukho ukukhangisa, ayikho idatha edayiswa kunoma ubani, futhi ayikho i-akhawunti ophoqelekile ukuyidala. I-app iyayithumela imibiko yokuphahlazeka nokuthi yiziphi izikrini ezivulwayo, ukuze iphutha litholakale futhi lilungiswe; ayikwazi neze ukuthumela isilinganiso, futhi ungakuvala ngisho nalokho ngokuthepha kanye.

Funda inqubomgomo yobumfihlo

  • Sonke isilinganiso sibalwa kudivayisi futhi sigcinwe khona
  • Amafreyimu ekhamera awalokothi arekhodwe futhi awalokothi alayishwe
  • I-Apple Health ne-Health Connect ziyakhetheka, futhi zivaliwe kuze kube uyasho
  • Susa i-app bese konke kuhamba nayo. Susa i-akhawunti yakho bese ikhophi nayo iyahamba
  • Imibiko yokuphahlazeka neyokusetshenziswa ayiqukethe silinganiso futhi ayinaso isihlonzi sokukhangisa, futhi iyavaleka

Ukulinganisa kumahhala. Kuyohlala kunjalo

Izilinganiso zibalwa ocingweni lwakho futhi akusibizi lutho ukuzikhonza, ngakho azinamkhawulo futhi akukho nesisodwa esike sibuyiselwe emuva — kuhlanganisa noma uyeka ukukhokha. Okuthengwa yi-premium yingqimba eyakhelwe phezu kwazo.

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Mahhala, ngaphandle kwe-akhawunti

Izilinganiso ezingenamkhawulo, nezinsuku ezingu-30 ezedlule zokubheka emuva. Ithrendi yaleli sonto. Ukurekhoda ukushaya kwegazi, i-oksijini, izinga lokushisa nesisindo, nokuthi wazizwa kanjani kuso ngasinye isilinganiso. Isikhumbuzi sansuku zonke. Umbiko kadokotela esikrinini. Ukuvumelanisa ne-Apple Health ne-Health Connect.

Ngekhamera ungaskena isilinganisi kanye ngosuku, kanti ukuthayipha izinombolo akunamkhawulo nhlobo.

Akukho lutho olurekhodile olususwayo, futhi akukho lutho olugodliwe ekuthumeleni kwakho. I-akhawunti yamahhala igcina zonke izilinganiso eseziyithathile — izinsuku ezingu-30 zokugcina ziyingxenye engayiphequlula, kanti okunye kukhona ngaso leso sikhathi ubhalisa, futhi kusekhona uma uyeka.

Thatha isilinganiso sakho sokuqala namuhla

I-iPhone, i-iOS 17 noma ngaphezulu. I-Apple Watch ifakiwe.

I-HeartGlance akuyona idivayisi yezokwelapha. Iyi-app yempilo enhle. Ayixilongi, ayelaphi, ayiphulukisi noma ayivimbeli noma yisiphi isimo, futhi ayisona isikhundla sikadokotela, se-ECG, noma semonitha egunyaziwe. Isilinganiso esivela ekhamereni yefoni siyisilinganiselo nje. Uma ungazizwa kahle, noma uma okuthile okubona lapha kukukhathaza, khuluma nodokotela — futhi esimweni esiphuthumayo, shayela inombolo yezimo eziphuthumayo yendawo yakho.